5 Signs Your Hormones Are Blocking Your Weight Loss (And What Keto Does About It) You eat less. You exercise more. The scale does not move. If this sounds familiar, your hormones are likely the reason — not your willpower, not your effort, and not your genetics. Medical disclaimer: This article is for educational purposes only and does not constitute medical advice. Consult your physician before making dietary changes. Sign #1: You Gain Weight Easily But Lose It Slowly This i