Keto Shine Kickstart, 14 Day Reset
A guided 14 day keto reset for busy women with a sluggish metabolism.
Test the Shine Method without overhauling your entire life. In two focused weeks you shift into fat burning mode, calm cravings and feel what steady energy actually feels like.
• ✓ Complete 260-page Shine™ Reset Guide — instant download
• ✓ Daily protocol with exact steps, meals, and macros
• ✓ Personal check-ins from Susie Shine on Day 3 and Day 10
One-time payment · Instant access · 14-day money-back guarantee
Support line:
1:1 support Mon–Fri, 9am–5pm (America/Chicago). Response within 24 hours.
You do not need another diet, you need to stop starting over.
You have done keto before. Maybe twice, maybe five times. It worked a little, then life got busy, you slipped and felt like you failed.
- The 2 pm crash that no coffee fixes, cravings that get louder at night, the scale that moves up and down with no clear reason.
The problem was never your willpower. It was the plan. Kickstart gives you 14 clear days so you can finally see what keto can do for your body when it is built for women.
In 14 days you will have what most women take months to figure out on their own.
This is not motivation, this is method.
Before Kickstart
After Kickstart
Restarting every Monday
One protocol you actually follow
2pm energy crash
Steady energy all day
Constant food noise
Cravings dialed down to background
"Is this keto?" anxiety
Eat with confidence and ease
14 day expectation, 3 day reality
Day 14 complete — and ready for what's next
Vague keto advice from strangers
Direct messages from someone who's seen it work 100x
What you get in 14 days
No more piecing it together from blogs and videos. You get one clear plan to follow from day 1 to day 14.
Shine Reset Guide, 260 pages
The full Shine method in one place, with simple explanations, food lists and examples made for womens hormones.
WhatsApp or Telegram support
A direct line to Susie during the 14 days so you do not have to guess alone.
Recipe vault, 50 plus recipes
Easy, hormone friendly meals you can repeat, so you are not stuck searching for new recipes every night.
14 day daily protocol
Exact steps for each day, including meals, timing and simple checklists so you always know what to do next.
Day 3 and Day 10 check ins
Two check ins on the hardest days so you can adjust early instead of quitting.
14 day money back guarantee
If you follow the protocol and feel no benefit at all, you can ask for your money back within 14 days.
Days 1 to 3, Onboarding and adaptation
You get the full guide on day 0. On day 1 you start with simple meals, more electrolytes and clear expectations so you know what is normal and what is not.
Days 8 to 12, Momentum
You see real change, in your clothes, in your focus and on the scale. We keep the plan simple so you can stay consistent.
How the 14 days unfold
A simple rhythm, not a bootcamp.
Days 4 to 7, Settling in
Your body starts to shift. Cravings drop, energy feels more steady and you begin to notice less food noise in the background.
Days 13 to 14, Closure and next step
We close the 14 days with a reflection check in and a clear suggestion for what to do next, whether that is repeating Kickstart or moving into Super Shine.
Is Kickstart right for you
✓ This is for you if:
- You are 30 plus and feel like your metabolism has slowed down no matter what you try.
You are busy and need a clear, done for you plan, not another diet to figure out.
You want to experience keto the way it was meant for womens hormones, not a random internet version.
You are curious about Shine and want a structured trial before committing to a longer protocol.
✗ This is NOT for you if:
- You want a "lose 10 lbs in a week" trick
- You're not willing to track or follow daily steps
- You expect magic without protocol
- You're pregnant, nursing, or have a medical condition that contraindicates keto (consult your doctor first)
- You're under 30 and metabolism isn't your obstacle
Real women. Real 14 days.
This is what Day 14 looks like.
"I have PCOS and I've tried every diet out there. The 14-day Kickstart was the first plan that actually worked with my body instead of against it. Down 6 lbs in two weeks, my energy is steady, and for the first time in years my hunger doesn't run the show."
— ANDREEA P., 34, KICKSTART GRADUATE
"I'd tried keto three times and quit every single time around day 5. With Susana's protocol and the Day 3 check-in, I made it to Day 14 for the first time in my life. Lost 7 lbs and finally understood why my previous attempts kept failing."
— RACHEL B., 38, KICKSTART GRADUATE
"The 260-page guide alone was worth the price. But the real value is having Susana on WhatsApp during the hard days. I never felt alone in it — and that's what made it stick."
— MIRELA D., 42, KICKSTART GRADUATE
Individual results vary. Testimonials reflect personal experience and are not guarantees of results.
Your investment.
Less than two weeks of takeout. Yours for life.
Keto Shine Kickstart
147 USD
One time payment, instant access
- Shine Reset Guide, 260 pages
Secure checkout, no subscription, 14 day money back guarantee when you follow the protocol.
Common questions.
Is this safe for my hormones?
Yes. Most keto plans are made for men, but this reset is designed for women 30 plus. We focus on balancing cortisol and insulin so you can lose weight without burning out your system or crashing your energy.
How much time does this take?
The protocol is built for busy schedules. Meals are simple with minimal prep, and we give you the exact steps to follow daily. You will likely spend less time worrying about food than you do right now.
What will I actually be eating?
Real, satisfying food. You will follow a specific guide that prioritizes healthy fats and proteins to calm your cravings. You won't be counting every single calorie or feeling like you are starving.
What happens when the 14 days are over?
You will have a clear plan for what comes next. On day 14, we review your progress and help you decide if you want to keep going solo with your guide or join a longer program for more support.
Can I get a refund?
If you follow the 14-day protocol and it doesn't work for you, we will give you a full refund. No hoops to jump through and no awkward questions.
Contact information
Have more questions before you start? Reach out to us at shine@ketoshine.com.