MONTHLY MEMBERSHIP · CANCEL ANYTIME
The maintenance protocol for women who've done the work
Shine Monthly is the ongoing support that turns a 30-day result into a 30-year way of living. For graduates of Kickstart, Super Shine, or Extra Shine -and for women who already know what they're doing and just need a coach who gets it
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✓ Monthly Shine™ Protocol Updates - fresh tools every month
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✓ Live monthly group check-in (60 min) with Susie Shine
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✓ Ongoing WhatsApp / Telegram access -you're never on your own
Recurring monthly · Cancel anytime · No long-term commitment
Support line:
1:1 support Mon–Fri, 9am–5pm (America/Chicago). Response within 24 hours.
You finished the program. Now what?
Most coaching programs end and you're back on your own — until the next slip, the next plateau, the next "I'll restart Monday." It's not that you don't have the tools. It's that consistency without community decays faster than anyone admits.
- The 30-day program ended and you're slowly drifting
- You know what to do — you just don't have a coach to keep you accountable
- One slip and the spiral starts again
- You don't need a full program — you need consistency support
- You miss the WhatsApp access from your program
Maintenance isn't about willpower. It's about staying connected to the system that worked.
The result you worked for - kept for life.
Costs less than one week of wasted groceries from a failed restart.
Before Shine Monthly
With Shine Monthly
3 months of momentum, then drift
Ongoing momentum, monthly tune-ups
One slip = full restart
One slip = WhatsApp message, back on track
No coach between programs
Live group call every month
Drift back to old habits
Stay connected to the protocol
"I should restart" loop
"I'm already in it" reality
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Monthly Shine™ Protocol Updates
Fresh adjustments, new recipes, seasonal tweaks, and what's working for the community this month. Delivered first week of each month.
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Priority Access to New Resources
First access to new guides, recipes, mini-courses, and tools as they're released. Members get them included.
What you get every single month.
Designed to be light enough to keep — heavy enough to work.
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Live Monthly Group Check-in (60 min)
Group call with Susana once a month. Q&A, troubleshooting, deep dives on specific topics (perimenopause, plateaus, travel, social events).
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Monthly Accountability Challenge
Optional monthly challenge to keep momentum. Different focus each month — sleep, hydration, movement, mindset. Light, fun, effective.
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Ongoing WhatsApp / Telegram Access
Direct line for the in-between moments — the bad day, the social event, the plateau, the question. Group channel + Susana access.
Week 1
Monthly Update
You receive the month's Shine™ Protocol Update by email + members area. Key topic, new resources, fresh recipes, current focus.
Light to keep. Strong enough to matter.
This isn't a program. This is your maintenance rhythm.
Week 2
Settle In
You apply the month's focus. WhatsApp support handles questions.
Week 3
Live Group Check-in
Once-a-month Zoom group call with Susana. Real-time Q&A, deep dive, troubleshooting.
Week 4
Integration
Final week of the month for integration. Optional accountability challenge wraps up. Then the next month's update lands.
Is Shine Monthly right for you?
✓ This is for you if:
- You've done at least one Shine™ program (Kickstart, Super, or Extra)
- You want ongoing support, not another program
- You value community and accountability
- You're committed to keto/low-carb as a lifestyle, not a project
- $97/month feels like a reasonable investment in your maintenance
✗ This is NOT for you if:
- You haven't done a structured keto reset yet (start with Kickstart)
- You're looking for one-on-one coaching (consider Extra Shine instead)
- You don't want monthly recurring billing
- You want a hands-off "set and forget" experience
What ongoing support actually does.
"For years my cycle was irregular and my cravings ruled everything. With the Shine™ method, my cycle is finally predictable, my cravings are manageable, and I feel in control of my body again."
— ELENA R., 36, MONTHLY MEMBER
"I finished Super Shine in March. By June, without Monthly, I was drifting. I signed up — and six months later I'm still where I was on Day 30. The monthly call alone is worth $97."
— PATRICIA W., 41, MONTHLY MEMBER
"I don't need a coach every day. I need a coach to keep me from drifting. That's exactly what Monthly does. The Telegram group is also incredible — these women keep me honest."
— LAURA K., 39, MONTHLY MEMBER
Individual results vary. Testimonials reflect personal experience and are not guarantees of results.
Your investment.
$97 a month. Less than one weekend of takeout.
Shine Monthly Membership
$97/month
Recurring · Cancel anytime
- ✓ Monthly Shine™ Protocol Updates
- ✓ Live monthly group check-in (60 min)
- ✓ Ongoing WhatsApp / Telegram access
- ✓ Priority access to new resources
- ✓ Monthly accountability challenge
- ✓ Cancel anytime, no penalties
Secure recurring checkout · Cancel anytime in account · No long-term commitment
FAQ
Can I join Monthly without doing a program first?
Technically yes, but I don't recommend it. The Monthly experience is designed to support maintenance and integration. If you haven't done a structured reset, you'll get more value starting with Kickstart and joining Monthly after Day 14.
How do I cancel?
Direct cancel from your member account anytime. No emails, no calls, no friction.
What happens to my access if I cancel?
You keep all materials you've already received. Access to the active member channel (WhatsApp, group calls, monthly updates) ends at the end of your current billing month.
Can I rejoin after canceling?
Yes - anytime. You'll just rejoin at the current monthly rate.
Is there a contract?
No. It's truly month-to-month. You're paying for value delivered each month — if it stops being worth $97 to you, you leave.
Do I get a discount if I prepay for the year?
Annual plan available at $970/year (2 months free). Email shine@ketoshine.com to switch.